I am a dietitian and certified intuitive eating counselor. We all want to raise kids to have a healthy relationship with food. We want our kids to feel good, be healthy in their bodies, and to NOT struggle with food ... like us. But sometimes we don't know how to make that happen.
We stress about sugar, vegetables, not eating enough or too much, and knowing what to serve.
We end up bribing with desserts, making separate meals and telling them they can't have "junk" food.
I get it. It's confusing! I can help. I can help you and your family put the joy back into eating!